are you considering psychotherapy?

People who consider psychotherapy are typically searching not only for specific expertise,
but for the kind of relationship that will allow them to let their guard down and engage in self-exploration.

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HOW YOU WOULD BENEFIT

If you are experiencing:

• Anxiety, irritability and restlessness
• Conflicting family relationships
• Difficulties with interpersonal relationships
• An overwhelming and prolonged sense of sadness
• Preoccupation with a loss or traumatic event
• Persistent self-doubt and insecurity
• Being easily rejected and hurt
• Being lost in your personal and/or career path
• Difficulties during or after a pregnancy
  

                                   THE PROCESS

When beginning individual therapy, we normally spend the first few meetings getting to know you, understanding what's troubling you, and how we can best help. During this time, you will have a chance to form an impression of your therapist and together decide if you are a good fit for each other.

Your therapist will then discuss recommendations for treatment and  together you will decide on the frequency of your sessions. In general, most people schedule at least one 45 minute session per week .

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We can work together collaboratively in a supportive, non-judgmental environment to increase your self awareness and improve the quality of your life.

Please contact us for a free phone consultation so we can better discuss your needs.

CONTACT US